At Ideal Balance we stress real, easy-to-do solutions for making life easier.
Here is an example of the great tips you’ll get each week:
Ever wish you could just wave a magic wand and feel well-rested and alert?
For many people—and maybe you’re one of them—an extra shot of espresso seems like a quick fix. When you just can’t leave work any earlier, or family responsibilities mean less sleep than your body would like, it can be a real challenge. But on those days when that just isn’t an option, there are some things you can do to get the most mileage out of your nearly-empty energy gas tank...
As a special THANK YOU for signing up for our newsletter, we created our “Managing Overwhelm” kit to help get you started. You’ll receive the links to our kit on the Thank You page once you sign up.
Here’s what you’ll receive:
- A one-page healthy shopping list that you can use to easily check off what you need to buy each week, saving you time and money in the grocery store.
- A simple one-page goals sheet that you can use to plan each area of your life and change it – easily and immediately.
- Our special tip sheets: “10 Ways to Find More Time in Your Life” and “10 Ways to Have More Supportive Relationships”
Need more examples? Keep Reading.
The Secret to Cooking: A Full Refrigerator
Can you relate to this? You start out with the best intentions. You intend to cook. You even search the web and pick out recipes or make a list. But then something comes up. You get distracted. You stay at work late or go out with your friends. By the time you get home it is eight thirty and you have nothing in your kitchen to cook and no desire to go back out to buy groceries…
Tips to Reduce that Sweet Tooth.
The candy bowels are everywhere. Full of sweets, chocolates, cookies - the whole nine yards. And to make it worse, people bring in their extra candy to work. You take one piece, and then two pieces and then three...and it all goes downhill from there. The next thing you know you are having three pieces of bread at lunch, craving more caffeine and munching away on the pretzels and chips. The holiday season binge has begun…