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Health Tip: Eat Your Greens

October 27, 2009   |   Written by Monica      Bookmark and Share

Try eating a new leafy green such as kale, collard, chard or bok-choy. The easiest way to cook them is to sauté 2-5 cloves of chopped garlic in olive oil.  Next, add some chopped greens.  Finally, add a cup of liquid, broth, juice, or water and cover the pot.  The steam will make the greens soft.  Enjoy.

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1 Comment »

  1. Подтверждаю. Я присоединяюсь ко всему выше сказанному. Давайте обсудим этот вопрос….

      Finally, add a cup of liquid, broth, juice, or water and cover the pot.  The steam will make the greens […….

    Trackback by Kylie BattName — April 11, 2010 @ 8:44 am

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