Say No.

For many of us, saying no to people we love or who we want approval from can seem near impossible. But without the ability to say No properly, your “yes” becomes downright meaningless. Whether it’s in business or in love, being willing and able say No without explaining yourself can go a long way toward having the energy and resources to devote to the people and things you care most about.

This week, practice saying No when you can’t do something, when a request violates your principles or boundaries, or when you just simply want some time and energy to yourself.  It may feel strange at first, but the extra freedom will be worth it.