June 29, 2009 | Written by Monica

"frustration as a result of all the pressure we put on ourselves"
“In life we often do not say what we mean or mean what we say. For example, when many of us speak of abundance, we actually mean money; and when many of us speak of health, we actually mean our appearance, when many of us speak of joy, we actually mean happiness. The difference between experiencing joy, abundance, and health, and acquiring money, a good appearance, and happiness is vast. The former are inclusive while the latter are exclusive. Joy is the state in which we allow ourselves to experience everything without judgment or concern. Abundance pertains to being grateful for all the physical, mental, and emotional energies that flow through our life experience. Health pertains to attending to the well-being of every aspect of our physical, mental and emotional experience. However, happiness requires that “this” happens and that “that” does not happen, while money is just cash, and appearance is only skin deep.” - Michael Brown, The Presence Process
When I read this paragraph, I was struck by how completely “exclusive” we all are - and as a result the kind of pressure that we put on ourselves. For example, we can only have abundance if we have a lot of money, we are only healthy if we are skinny and we are only joyful if we are happy. So we press on, looking for that elusive life where we are abundant, healthy and joyful all the time - where we are rich, skinny and happy. It sounds a little ridiculous doesn’t it? This mad quest for such limited outcomes?
Michael Brown’s quote made me realize that I needed to widen my own definitions and let go of the pressure I put on myself. I am abundant - namely because I have a full spectrum of mental, emotional and physical experiences that I am living and loving. I am healthy because I am taking care myself on many different levels - even if I’m not at my goal weight. And I am joyful because my life is full of many experiences, both positive and negative and I am living through every one of them. I don’t need to acquire or be anything other than me.
What are your definitions of abundance, joy and health? Could they stand a little widening?
Tags: mental, Monica Shah, pressure, spiritual
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